Hi there, my name is Kristy, but everyone calls me KP! I am the owner of Elite Training.
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I have spent the last 9 Years in the Fitness and health industry, studying and navigating through millions of opinions, and through that, I have created my own way to help myself and others thrive. Most of it is backed by science, but some of it is also through my own experience of training and coaching those around me for so many years.
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My biggest belief is to STOP focusing on aesthetics and focus on performance. 
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Instead of focusing on how way my body looks, I focus on performance in the gym and by becoming stronger, body has changed without the pressure of aesthetics. 

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Not only is good body composition a byproduct of good training, but by focusing on performance, I have improved all areas of my life because if you want to perform well in the gym, you need to recover and fuel correctly, too.

Let's get to work.